You Love the Idea of Mental Calm and Clarity
You love the idea of living a life filled with purpose and clarity. You know that to overcome feelings of overwhelm and stress, you need to understand the roots of your emotional responses and take actionable steps toward your values. But there’s a problem...
You're not currently experiencing the peace and fulfillment you desire. If you're like most individuals feeling overwhelmed, you're still struggling to figure out how to manage stress effectively and connect with your true self.
Let's face it...
At this point, you may be thinking, "There's got to be a better way."
A way to:
- Understand and manage overwhelm effectively
- Practice mindfulness and coping strategies
- Connect deeply with your values and act in alignment with them
Good news...There is a way to live beyond overwhelm.
It's Time to Live Beyond Overwhelm
This is a transformative program for women ready to reclaim their lives and align their actions with core values.
You can live a fulfilling life without feeling stuck or overwhelmed
Imagine what it’ll feel like when:
- You can navigate stress with confidence, using proven techniques that empower you.
- Mindfulness becomes a natural part of your daily routine, allowing you to stay present and calm.
- You connect deeply with your core values, making choices that resonate with who you truly are.
- You experience a profound sense of clarity and purpose in every aspect of your life.
- You build resilience against life's challenges, feeling equipped to handle whatever comes your way.
To go from feeling overwhelmed and disconnected
...
To living a life filled with purpose and meaning
To go from struggling with stress and anxiety
...
To embracing a calm and fulfilling existence
To go from doubting yourself and your decisions
...
To confidently aligning your actions with your values
There is a path forward to manage stress and live your desired life.
Hi, I'm Dr. Marlinda Pruden!
I help women like you break free from overwhelm and live authentically by connecting with your core values. My mission is to empower you to navigate life’s challenges with confidence and clarity. I'm a psychologist with over 10 years of experience in providing therapy focused on mindfulness practices and behavioral techniques. Throughout my career, I've had the pleasure and privilege of guiding I countless women toward meaningful transformation in their lives.
"Dr. Marlinda is always there to listen and support me. I truly appreciate having her to help me cope with stress from work and life."
Introducing
Beyond Overwhelm:
The Life Values Journey
The most effective program to help you understand overwhelm, practice mindfulness, and align your actions with your core values.
Module # 1:
Understanding Overwhelm
In this module, we’ll explore the physiological responses associated with overwhelm (fight, flight, freeze) based on Polyvagal Theory. After finishing this module, you’ll:
- Understand how these responses affect your daily life.
- Learn techniques to recognize when you’re in an overwhelmed state.
- Develop strategies for grounding yourself in moments of stress.
Module #2:
Mindfulness Coping Strategies
This module focuses on practical mindfulness techniques. After completing this module, you’ll:
- Practice mindfulness exercises that promote relaxation.
- Learn how to incorporate mindfulness into your daily routine.
- Experience reduced anxiety through consistent practice.
Module #3:
Cognitive Defusion Strategies
Explore cognitive defusion techniques that help you distance yourself from unhelpful thoughts. After this module, you’ll:
- Gain tools for recognizing thoughts as mere mental events.
- Practice techniques that reduce the power of negative thinking.
- Develop a healthier relationship with your thoughts.
Module #4:
Connecting to Values
In this final module, we’ll dive deep into identifying and connecting with your core values. After completing this module, you’ll:
- Clarify what truly matters to you.
- Learn how to make decisions aligned with your values.
- Create an action plan for living authentically.
"Dr. Pruden is always so encouraging and helpful! She is a wonderful listener and guides you to finding your own answers. It is clear she is very knowledgeable and experienced."
What's Inside
When You Join Beyond Overwhelm
You get immediate access to:
- Eight-week evidence-based Process to craft your unique journey from overwhelm to calm and mental clarity. [$800 value]
- Bi-weekly video lessons guiding you through the program process so that you feel empowered and informed. [$400 value]
- Eight live group sessions for Q&A, coaching, and support as you navigate the journey toward alignment with your values. [$1400 value]
TOTAL VALUE: $2600
Plus, Enroll now and get these Bonuses!
BONUS #1:
Four Digital Workbooks
[$80 value]
Four unique workbooks to walk you through every step of the process so you can track your progress and celebrate your wins. Reuse these workbooks over and over to hone your skills.
- Workbook #1 Recognize Your Nervous System States: Identify how your body responds to stress and cope with each state effectively.
- Workbook #2 Create Your Mindfulness Path: Design your mindfulness practice and overcome barriers.
- Workbook #3 Change Stuck Thought Patterns: Identify what thoughts are holding you back from living with less stress.
- Workbook #4 Create Action Plan to Honor Your Values: Use step-by-step process to define what is really important to you and take actions towards living your desired life.
Bonus #2:
Mindfulness Resource Kit
[$50 value]
This kit includes guided meditations and mindfulness exercises that will help you stay grounded throughout every step in program. These are uniquely designed mindfulness strategies for each step in the process.
- Mindfulness for Nervous System: Practice switching from activation to engagement states of calm and focus
- Mindfulness for Every Day: Go-to mindfulness and breathing exercises for every day stressors and challenges & also to enhance joy and creativity
- Mindfulness for Stuck Thought Patterns: Disrupt those old thinking patterns & creating new thought processes
- Mindfulness for Connection to Values: Mindfulness practices to enhance meaning, purpose, and presence in engaging in what is really important to you.
"Dr. Pruden was very easy to talk to and calming. She gave me some great resources and techniques to help improve my day-to-day struggles to lead to a happier lifestyle."
The Value of this program is over $2600.
But for a limited time only, as a beta-course, you will only a quarter of the price.
Choose the plan that's best for you
You're Ready to Reclaim Your Life!
- If you're someone who wants to overcome overwhelm without feeling stuck or lost, this program is for you.
- You’ve been trying various methods but still feel overwhelmed by life’s demands.
- You're motivated to embrace a fulfilling life because it means experiencing peace and clarity every day.
- You're willing to commit time and effort into this journey toward transformation.
Results Like This Are Expected
"Dr. Pruden has a great process to offer and a diverse background that makes me feel confident in her understanding of my issues."
"Dr Pruden has been awesome! I truly appreciate her guidance and desire to help! Thank you!"
Questions & Answers
Why would I choose Dr. Marlinda Pruden's program when I could just hire a personal coach?
What if I don't have enough time for this program?
Is there a payment plan available?
How is this program different from others on the market?
Is it really risk-free?
The Value of this program is worth nearly $2000.
But for a limited time only, as a beta-course, you will only a quarter of the price.
Choose the plan that's best for you
Choose the plan that's best for you
Now, for some Real Talk
By now, You've realized that the biggest difference between feeling overwhelmed and living a fulfilling life comes down to understanding yourself better through the lens of your values.
If you're ready to break free from overwhelm and embrace a life filled with purpose, Beyond Overwhelm: The Live Values Journey is for you.
If you're tired of feeling stuck in patterns that don’t serve you anymore, this program is designed specifically for individuals like you who want real change without unnecessary struggle.
If you're confused by all the conflicting information out there about managing stress and aligning with values, let us guide you through a clear path toward transformation.
If you're ready for a fulfilling life without the weight of overwhelm holding you back, then join us today!
