It's not your fault if you don't have enough energy after work.
You are depleted from being "ON" all day.
Join the early-access list for
The After-Work Shutdown Reset:
a 10-day trauma-informed program for women who can work all day but crash at home.
Download a FREE 2-minute Work is Over Audio when you sign up
The After-Work Shutdown Reset Program:
- Practice a 5-minute work-to-home transition routine
- Stop losing your entire evening to scrolling, rumination, and shut-down
- Create a low-energy plan for food, rest, connection, and boundaries
- Use realistic skills designed for your most depleted days
Why Trust Me?
Hi, I'm Dr. Marlinda
I’m a licensed Psychologist with over 10 years of experience helping women heal from trauma, work-stress and burnout so they can recover from being ON all day so home life is focused on connection, not snapping/shutting down.
I understand that capable women may "look fine" at work and on the outside, while their nervous systems are overloaded on the inside.
How do I know this? I was just like you. I worked in a prison for 7 years. I was highly competent and respected at work, but I was significantly stressed on the inside. Every night I came home to a drink (or two) to cope. When my partner innocently asked "What's for dinner?" I remember snapping at him saying, "Figure it out." I saw myself turning into someone I never wanted to be.
I know first hand that you don't need another demanding wellness routine. You need short, realistic, trauma-informed tools that work fast. That's what dug me out of my burnout experience and into a thriving life centered around my family with enough extra energy to create a thriving business to share these practices with you.
This is not psychotherapy, but is a self-guided educational resource based on evidence-based principles like trauma-informed care and Acceptance and Commitment Therapy. You can expect practical, easy and low-effort skills to try.
Join the Early Access Waitlist
The After-Work Shutdown Reset Program
