Why Is Work Draining You? Quiz
About Contact Store Blog My Library

FREE Resources

Body Scan

May 30, 2025

Downloads

Mini Stress Reset Workbook

A 20 page workbook to help you:  1. Identify your Stress Type 2. Use specific coping skills designed to help with your unique stress-type & find the most effective one. 3. Cultivate your calm before stress becomes overwhelming 4. Connect to your values & meaning in life with mini-actions during the week Each chapter is designed to help you figure out which skill is best with mini-experiments.  You will discover patterns and what works best for you.  

$10.00 USD

Acceptance and Commitment Therapy Workbooks

Three Acceptance and Commitment Therapy Workbooks: 1. Mindfulness2. Cognitive Defusion3. Values Each workbook is 12 pages. Each workbook includes skill explanation and thought-provoking questions, and a tracker to practice skills throughout a one-week. Fill & print style, these workbooks can be reused as many times as you want. A great resource for anyone in therapy or clinicians who need a resource for clients.

$30.00 USD

Elevate Mindfulness Meditation Resource Kit

Nine mindfulness audio meditations for you to download and use whenever you need. Each audio is less than 10 minutes. Based on evidence-based principles, these audio guides are designed to assist you in feeling more present and centered.

$18.00 USD

90-Second Reset Chart

Stop saving regulation techniques you never use. In 90 seconds, identify what state you are in and choose one small practice to help you shift out of overwhelm mode. 12 easy, quick & evidence-based quick practices to help you feel better fast. 

$20.00 USD

Beyond Overwhelm Program

The Gentle Reset: 5 Days to Feel More Calm and Clear

Daily audio meditations and reflection questions to help you  feel calm, get mentally clear, and reset during your day. 

$25.00 USD

For Men Bi-weekly Thursday

Beyond Overwhelm Resource Library with 4 modules: 1. Understanding Overwhelm 2.  Mindfulness 3. Cognitive Defusion 4. Values Bonuses: 4 workbooks for each module, the Mindfulness Resource Kit, & Trauma Recovery Wisdom. PLUS: 2 live group meetings two times a month with a community of supportive men learning, sharing and growing together. 

$60.00 USD every month

For Women Bi-weekly Thursday

Beyond Overwhelm Resource Library with 4 modules: 1. Understanding Overwhelm 2.  Mindfulness 3. Cognitive Defusion 4. Values Bonuses: 4 workbooks for each module, the Mindfulness Resource Kit, & Trauma Recovery Wisdom. PLUS: 2 live group meetings two times a month with a community of supportive women learning, sharing and growing together. 

$60.00 USD every month

Beyond Overwhelm Resource Library

Beyond Overwhelm Resource Library with 4 modules: 1. Understanding Overwhelm 2.  Mindfulness 3. Cognitive Defusion 4. Values & Bonuses: 4 workbooks for each module, the Mindfulness Resource Kit, & Trauma Recovery Wisdom.

$30.00 USD every month