7 Types of Rest
Did you know there are 7 different types of rest? There is physical, mental, emotional, social, sensory, creative, and spiritual. Knowing what type of rest you need, which may be a combination of a few can allow you to choose what you may need to lean into or take a break from.
Want to learn more skills?
Sign up for an email series with tips over a week that you can apply to your unique situation. Email me back along the way with real-time suggestions and support.ย
Spam is gross. I will never sell your information, for any reason.
