Body Scan
The Body Scan is a mindfulness meditation that brings awareness and observing the different parts of the body. The Body Scan can help us identify areas of our body that feel uncomfortable, hold stress and tension. By observing the different parts of the body, you can loosen up that tension and let go of stress.
Want to learn more skills?
Sign up for an email series with tips over a week that you can apply to your unique situation. Email me back along the way with real-time suggestions and support.ย
Spam is gross. I will never sell your information, for any reason.
