Elevate Mindfulness
Want to elevate your mindfulness experience? Try using these three steps: 1. Observe: your thoughts, emotions, body sensations 2. Describe: use words, labels, colors, textures to your experience 3. Participate: be present & dive into the experience, go with the flow, become fully attentive in the moment.
Want to learn more skills?
Sign up for an email series with tips over a week that you can apply to your unique situation. Email me back along the way with real-time suggestions and support.ย
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