Try Cognitive Defusion.
Do you overthink every text, email & social situation? Let’s turn that stress into calm with defusion. Defusion is a mindfulness skill that helps to separate from thoughts in our mind. Any visualization with movement can do the trick but I love Leaves on a Stream the best. What’s one thought that used to rattle in your brain that is now defused with this practice?
Want to learn more skills?
Sign up for an email series with tips over a week that you can apply to your unique situation. Email me back along the way with real-time suggestions and support.ย
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