Opposite Action
Opposite action is helpful to use with intense emotions that may urge you to act in ways that don’t align with your values. Intense emotions like fight or fight, freeze or faint, sadness and anger can push you taking actions that you may not normally do. Opposite action helps to think of opposite behaviors to those intense emotions and keep you aligned with the person you want to be.
Want to learn more skills?
Sign up for an email series with tips over a week that you can apply to your unique situation. Email me back along the way with real-time suggestions and support.ย
Spam is gross. I will never sell your information, for any reason.
