Welcome!
Welcome, Stressed Woman.
You’re in the Right Place. 🌟
If you’re feeling weighed down by stress, struggling to find clarity, or yearning for a life that feels calm and meaningful, I want you to know—you’re not alone. I’ve been there too.
I understand how overwhelm can take over, impacting your mental well-being and stealing joy from your everyday life. But here’s the good news: there’s a way forward. A way to move from chaos to calm, from stuck to purposeful action—and I’m here to guide you through it.
For over 10 years, I’ve worked in the mental health field helping women just like you find relief from overwhelm and create lives filled with clarity, connection, and meaning. My sincerest goal is to help you stress less while building a life that truly aligns with your values and desires.
MORE ABOUT ME“Dr. Marlinda is always so encouraging and helpful! She is a wonderful listener and guides you to finding your own answers. It is clear she is very knowledgeable and experienced.”
Create the Life You've Always Wanted
I’ve gathered practical tools and strategies designed specifically for women navigating overwhelm—tools rooted in mindfulness, breathwork, and acceptance practices that empower you to reconnect with yourself and what matters most.
Through my free quiz and mini stress reset guide email support, I’ll share actionable insights and techniques to help you:
- Â Understand how your body reacts to overwhelm
- Â Find calm in the midst of chaos
- Â Align your actions with your core values
- Take meaningful steps toward creating a life you love
Sneak Peak:Â
Inside the Beyond Overwhelm CourseÂ
When you're ready to turn it up a notch and really undo what years of stress has done to you, then check out the Beyond Overwhelm Course.
Use evidence-based coping strategiesÂ
Learn how to help your body adapt during and after overwhelming experiences
Use Mindfulness to be present & engaged
Use mindfulness strategies adapted to your preferences help to maintain a calm
Use action plans to create purpose
Get clear about what matters to you the most in life & take decisive action
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Let’s Navigate This Journey Together.
You don’t have to figure this out alone. Join me and a community of women just like you who are navigating learning new skills while supporting each other. Â
Together, we’ll explore simple yet powerful ways to shift from overwhelm to calm so you can live the rich and fulfilling life you deserve.
You’ve got this—and I’m honored to walk alongside you.
💚 - Dr. Marlinda
Join Our CommunityJoin me in transforming feelings of stress to mental calm and clarity.
So that you can live the life you've always wanted!
