Welcome!

Welcome, Overwhelm Survivor.

You’re in the Right Place. 🌟

If you’re feeling weighed down by stress, anxiety and trauma, struggling to find clarity, or yearning for a life that feels calm and meaningful, I want you to know—you’re not alone. I’ve been there too.

I understand how anxiety can take over, impacting your mental well-being and stealing joy from your everyday life. But here’s the good news: there’s a way forward. A way to move from chaos to calm, from stuck to purposeful action—and I’m here to guide you through it.

For over 10 years, I’ve worked in the mental health field helping women just like you find relief from trauma, anxiety and stress and create lives filled with clarity, connection, and meaning. My sincerest goal is to help you stress less while building a life that truly aligns with your values and desires.

Learn More About Me

Beyond Overwhelm Webinar:

Reclaim Calm, Clarity & Your Life

Do you have 15 minutes to start a new journey?

Learn more before signing up

Use evidence-based coping strategies

Learn how to help your body adapt during and after overwhelming experiences

Use Mindfulness to be present & engaged

Use mindfulness strategies adapted to your preferences help to maintain a calm

Use action plans to create purpose

Get clear about what matters to you the most in life & take decisive action

Inside the Beyond Overwhelm Course

When you're ready to continue your path of healing and wellness then check out the Beyond Overwhelm Course.*

*If you have an HSA or FSA, you may be able to use these funds to cover this course with a Letter of Medical Necessity (LMN) from your healthcare provider. Please check with your HSA/FSA administrator for details.

Start Your Journey Now

What Women are Saying About the Beyond Overwhelm Program

"I did the opening Meditation and video #1 this morning. The meditation was so relaxing, which is what I needed today! It was interesting to feel my body in space when it's usually just my vehicle for everything else. I liked that I was reminded to not change anything, because changing things was my first instinct ("oh I'm not breathing deeply enough" or "oh my posture should be better") and it was nice to just leave myself be."

"I have been loving the Understanding Overwhelm series. I’m most excited to use the skills you’ve been helping me build over the last few years more into my daily life by learning more about them, why they work, what the effect is on my body, and what that feels like and translates to my brain to tell me."

"I’m really getting excited about this mind-body connection I’ve been able to tap into lately, and it’s really giving me a new sense of appreciation and validation for my feelings and what my body has done for me all this time. THANK YOU for being you, and thank the universe for bringing us together. You’ve truly changed my life."

"Dr. Marlinda is so wonderful. She helped me apply strategies for coping with anxiety. I've had so much growth that I can see and feel. I'm enjoying life again."

Create the Life You've Always Wanted

I’ve gathered practical tools and strategies designed specifically for women navigating overwhelm—tools rooted in mindfulness, breathwork, and acceptance practices that empower you to reconnect with yourself and what matters most.

Through my Overwhelm quiz and guided email support, I’ll share actionable insights and techniques to help you:

Understand how your body reacts to stress
Find calm in the midst of chaos
Align your actions with your core values
Take meaningful steps toward creating a life you love

Get Instant Access to the Free Quiz

Let’s Navigate This Journey Together.

You don’t have to figure this out alone. Join me and a community of women just like you who are navigating learning new skills while supporting each other.

Together, we’ll explore simple yet powerful ways to shift from overwhelm to calm so you can live the rich and fulfilling life you deserve.

You’ve got this—and I’m honored to walk alongside you.

💚 - Dr. Marlinda

Join Our Community

Online Therapy

Let's Work Together!

If you you live in Washington State, USA and are ready to embark on a journey of self-discovery and healing and work one-on-one, I invite you to make an appointment to talk with me.

Together, we can create a path toward emotional freedom and authentic living. I look forward to seeing you soon!

Book an Appointment Here